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a week ago (edited)
Why do migraines keep showing up uninvited? 🤯
If you get migraines, you already know they’re not “just a headache.”
They hijack your day, mess with your plans, and leave you drained even after the pain is gone.
The tricky part? Migraines usually have patterns — we don’t always notice them.
In today’s carousel, we’re breaking down some surprisingly common migraine triggers, like:
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Hormone shifts
- Certain foods or food sensitivities
- Histamine overload
- Not enough sleep, stress, dehydration, or too much screen time
Migraines are neurological, not random — and understanding your triggers can be a total game-changer. Sometimes, a few small, intentional tweaks can make a big difference over time.
Have you noticed what tends to trigger yours? Stress? Food? Hormones?
Drop a comment — you’re definitely not alone 💬💙
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