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How Slow Breathing Impacts Diabetes and Stress Management
In today’s short clip from “The Breathing App for Diabetes with Eddie Stern”, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.
He explains that while stress reduction is the main goal, many people are noticing additional benefits — feeling calmer, sleeping better, managing emotions more effectively, and even seeing improvements in blood sugar and HbA1c levels. By calming the nervous system and stimulating the vagal nerve, breathing exercises can help the body regulate important physiological markers like glucose and blood pressure.
This clip is a great reminder of how interconnected our nervous system is with our overall health, and how self-regulation practices like breathing can make a real difference.
Watch the short clip to hear Eddie explain how this works and what people are experiencing.
For the full session and deeper insights, be sure to watch the complete conversation with Eddie Stern inside B Better.
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