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Menopause May Be Natural — But Is It Beneficial?
In today’s clip from the session “Navigating Menopause with Dr. Felice Gersh,” Dr. Felice explores an important (and often misunderstood) question:
If menopause is a natural process, why do we still need to support the body through it?
Many women grow up thinking menopause is simply the end of fertility and monthly cycles. But as Dr. Felice explains, it’s actually the beginning of a much larger metabolic shift in the body — one that can affect energy, hormones, cardiovascular health, mood, and long-term well-being.
💡 Just because something is natural doesn’t mean it’s beneficial.
She reminds us that plenty of natural things — like storms, earthquakes, and other forces of nature — can have powerful effects we need to prepare for. The same is true for menopause. It’s natural, yes — but it also requires care, awareness, and the right tools to support the body through this transition.
⬇️ Watch this short clip to learn why understanding menopause as a metabolic shift can change the way you approach your health during this stage of life.
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