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🌙 Is Your Nightcap Actually Hurting Your Sleep?
Many of us reach for a glass of wine or another drink to unwind in the evenings—but while it might help you relax at first, it can actually disrupt your sleep later in the night.
Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect increases glutamate, a stimulatory messenger, which can interfere with deep, restorative sleep—and this effect gets stronger with age.
💡 Want to keep your evening ritual without harming your sleep? Try calming herbal teas instead—they help you wind down naturally and support better rest.
👇 Watch the video to learn more and see how small changes can make a big difference for your sleep.
✨ For more guidance, check out the Sleep Optimization Program in B Better—it’s designed to help you improve sleep quality step by step.
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