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🌊 Why Getting Enough Iodine Isn’t Always Simple
Iodine is the only mineral that becomes part of thyroid hormones—making it essential for metabolism, energy, and overall hormonal balance. Yet, as explained in today’s lesson “Risk Factors for Iodine Deficiency”, many things can interfere with how well we get and use iodine.
🔑 Here are some key factors:
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Competing halogens — Chlorine, bromine, and fluoride (found in tap water, swimming pools, baked goods, flame retardants, sodas, and even electronics) can block iodine’s place in the thyroid.
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Low intake — Without iodine-rich foods like seafood and sea vegetables, it’s easy to fall short. Pregnancy, breastfeeding, and larger breast tissue also increase the body’s demand.
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Thiocyanates & goitrogens — Compounds from cigarette smoke, certain plant foods (like almonds, cherries, peaches), and cruciferous vegetables (broccoli, kale, cabbage, etc.) can reduce iodine transport. In whole-food amounts these are healthy, but very large quantities (like daily green juices) may affect thyroid health.
👉 The takeaway: balance is key, protect iodine by filtering your water, choosing fluoride-free toothpaste, and keeping a steady intake of iodine-rich foods.
✨ Explore today’s full lesson in the Mineral Balance course to learn more about keeping your thyroid supported.
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