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🌍 Let’s Talk About Grounding Mats — and One Important Thing to Check First!
You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.
But there’s one important thing you must do before using a grounding mat:
⚡ Check your outlet!
If your outlets aren’t properly grounded or there’s dirty electricity, your body can actually become a conductor for that interference instead of truly grounding. Not what we want.So before you use one:
👉 Test your outlet with a dirty electricity meter or an EMF reader to ensure it’s safe.
👉 If needed, work with an electrician or use filters to reduce interference.
👉 And remember: nothing beats walking barefoot on natural ground — it’s always the gold standard.That said, when your setup is clean, grounding mats can be amazing for reducing pain, inflammation, stress, and supporting deeper sleep. Even my husband notices the difference!
💬 Curious to try one? I use the Earthing brand and absolutely love it — you can find it directly on our website. And you can get 10% off with the code BBETTER10 at checkout!
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