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🌸 Sore Breasts Before Your Period? Don’t Overlook This Mineral
If you tend to get sore, tender breasts before your period, you’re not alone. And while estrogen dominance is often part of the picture, there’s another piece many people miss: iodine.
👉 Iodine helps balance estrogen and calm sensitive breast tissue — making it a powerful ally for PMS-related breast pain.
Try adding more iodine-rich foods to your routine:
✅ Seaweed (kelp, nori, wakame, dulse)
✅ Cod
✅ Shrimp
✅ Dairy (milk, yogurt, cheese)
✅ Egg yolks⚠️ If you have thyroid issues or Hashimoto’s, it’s especially important to support your body with selenium before increasing iodine. This helps prevent unwanted thyroid flare-ups.
Selenium-rich foods:
✅ 4–5 organic Brazil nuts/day
✅ Wild-caught salmon
✅ Sunflower seeds
✅ EggsEver tried increasing iodine for breast pain or hormonal balance? We’d love to hear what’s worked for you — or answer any questions you have below.
Let’s keep uncovering the small shifts that make a big difference. 💜
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