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🧠 Are You Wired, Tired — or Both?
In today’s snippet, “Signs & Symptoms of HPA Dysfunction,” we explore how chronic stress can push the body into two very different — but equally draining — states: high cortisol overload or low cortisol burnout.
✨ While short bursts of stress are manageable, prolonged stress can significantly disrupt your hormones, energy levels, and overall resilience. You might feel anxious and wired with racing thoughts and poor sleep… or you could swing to the other extreme — exhausted, foggy, and constantly fighting inflammation or pain.
💥 Symptoms of high cortisol might include insomnia, IBS, high blood pressure, anxiety, and frequent colds.
💤 On the flip side, low cortisol can lead to dizziness, fatigue, low blood sugar, and even autoimmune issues.💡 The insight? These extremes can coexist, and you may recognize yourself in both. That’s why testing is key — it helps identify where you are on the spectrum so you can support your body with exactly what it needs.
⬇️ Watch today’s video from the “Adrenal Balance” course to better understand the signs of HPA dysfunction — and how your body may be speaking to you through your symptoms.
