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🧬 Is Cortisol Helping You Heal — or Holding You Back?
In today’s snippet, “The Role of Cortisol,” we explore how this so-called “stress hormone” is actually a master regulator, impacting everything from your energy and immunity to sleep, inflammation, and even bone health.
✨ Cortisol plays a key role in your body’s daily rhythm, helping you feel alert during the day and wind down at night. But here’s the catch: too much or too little cortisol can throw off your cognitive function, immune response, and long-term health.
💡 The big insight? Balance is everything. Short-term spikes in cortisol can protect you, but when stress becomes chronic, cortisol can turn from helpful to harmful, accelerating aging, weakening bones, and disrupting healing.
⬇️ Watch today’s video from the “Adrenal Balance“ course to learn how cortisol shapes your daily experience — and why managing it well is essential for long-term resilience and recovery.
