-
🫁 Why Nose Breathing Changes Everything
🎬 In today’s reel from the full session “The Breathing App for Diabetes” with Eddie Stern, we explore something surprisingly powerful — how we breathe!
Eddie explains why breathing through the nose, not the mouth, is what our bodies were truly built for. Nasal breathing filters out pathogens, warms the air, and boosts nitric oxide — a molecule that helps fight infections and improve oxygen delivery throughout the body.
You’ll also learn why taking a deep breath through the mouth (like we’ve all been taught!) may actually create tension and trigger the stress response — and how a shift in awareness can lead to calmer, more effective breathing.
⬇️ Watch this short clip to experience the difference for yourself, and visit the full session for even more powerful insights on breath, healing, and daily practice!
2:16
