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🥦 Simplify Healthy Eating with the VPF Principle
In today’s snippet, “My VPF Principal“, you’ll discover a simple yet powerful framework to build balanced meals — no calorie counting or complex rules required.
It’s called the VPF Principle:
V for vegetables (your fiber + multi-supplement in food form)
P for protein (anything that has eyes or comes from something that does)
F for healthy fats (think avocados, olives, nuts & seeds)✨ The key takeaway? You don’t need a trendy diet — you just need a solid foundation. VPF ensures your meals are balanced, nourishing, and blood-sugar friendly.
➡️ Dive into today’s lesson from the Beginner’s Health Roadmap course and walk away with practical tips and meal examples to make your next breakfast, lunch, or dinner easier (and healthier).
Because eating well shouldn’t be confusing.
