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I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:
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If you like to listen to the full podcast, you can! Itâs right here:
https://www.youtube.com/watch?v=VkX3nYpMr2g&t=720s
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@Daniel It’s an old one but definitely a good one. He was probably also the first one to talk about the glymphatic system in the brain – and how the brain detoxes at night. Lots of great pearls in this episode. Thanks for sharing!
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