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Explore the full session with Dr. Bill Harris—The Importance of Omega-3s and Omega-3 Index Testing—to learn why these essential fats play such a crucial role in your long-term health.
In today’s clip, Dr. Harris breaks down how omega-3s actually work inside the body—from lowering triglycerides and reducing blood pressure to easing inflammation and even improving artery flexibility. He also touches on their anti-platelet effects, offering benefits similar to aspirin, but without the side effects.
💡If you’ve ever wondered what makes omega-3s so powerful (and why testing your levels matters), this is a must-watch!
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