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Bloating isn’t normal – it’s just common 💁♀️
Try this soothing tea to calm the bloat naturally 👇🍵
It’s made with simple herbs like fennel, ginger, and peppermint—plus a couple optional add-ins for extra support.
Here’s the recipe to relieve bloating:
🌸Ingredients:
-1 tsp crushed fennel seeds (just bruise them a bit)
-½ tsp grated fresh ginger (or a few slices)
-5–6 fresh peppermint leaves (or 1 tsp dried)
Optional: pinch of coriander seeds and/or chamomile flowers
💠Instructions:
1. Pour 2 cups of boiling water over the mix
2. Cover and steep for 10–15 minutes
3. Strain and sip slowly after meals or when bloated
Let me know how you like it and if it helps you!
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