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I’m now consistently adding the combo of GABA, B6 & Magnesium before bed in the 2nd half of my cycle to prevent waking at 3am due to lower progesterone production thanks to perimenopause. It’s been a life saver.
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I’m now consistently adding the combo of GABA, B6 & Magnesium before bed in the 2nd half of my cycle to prevent waking at 3am due to lower progesterone production thanks to perimenopause. It’s been a life saver.
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