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With a lot of upcoming work travel (long haul flights) over short time frames; I would like to know what I can consider to help my body. I try and drink lots of fluids with electrolytes..anything else? Thanks
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Hello @MSaif – we have several resources that can help with that.
1. Please read this post for Jet Lag Tips: https://bbv2.genesisengine.io/jet-lag-tips/
2. Please read our “Travel Health Prevention & Traveler’s Diarrhea” Protocol: https://bbv2.genesisengine.io/resource-library/preventive-post-care/travel-health-prevention-travelers-diarrhea/
3. On flights, you might also want to consider fasting or sticking to vegetarian options to ease digestive burden. And I always pack a bag of Epsom salt to take a bath when I arrive to help soak up cosmic radiation after flights.
4. This thread discussed immune support to have on hand “just in case”: https://bbv2.genesisengine.io/forums/discussion/4615940/
5. And our guest expert Dr. Manjari shared a wonderful document listing homeopathic must-haves for travel here: https://bbv2.genesisengine.io/storage/2023/08/TRAVEL-MUST-HAVES-WITH-B-BETTER.pdf
6. And finally, we also have a handout to hel[p with nutrition while traveling: https://bbv2.genesisengine.io/resource-library/diet/healthy-travel-dining-out-tips/
Hope these resources help!
And side note, you’ll find it more convenient to post your questions in a specific forum category because the timeline here can get busy, and it might be difficult to find your post amongst all the discussions. You can more easily find your discussions from your Dashboard or Community Profile under the “Forums” tab.
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Thank you
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Very helpful
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