@adoobeh99 we have a Symptom Dictionary handout and a guide that you can read through for more information:

1. Symptom Dictionary handout: https://bbv2.genesisengine.io/resource-library/c/candidiasis-yeast-infection/

2. A guide “Candida Overgrowth: How to Tackle It”: https://bbv2.genesisengine.io/resource-library/health-conditions-education/candida-overgrowth-how-to-tackle-it/

It’s recommended to avoid simple carbs (sugar and flour products) when trying to eliminate candida, but grains, fruits and starchy vegetables can definitely still play a role in the diet in limited quantities. I share more about that HERE (https://bbv2.genesisengine.io/courses/beginners-health-roadmap/lessons/my-vpf-principal/) in the Beginner’s Health Roadmap course when talking about diet. Below the video, you’ll see practical examples for those with insulin resistance. The same would apply to those struggling with candida overgrowth.