-
Whatâs something you once believed was ânormalââbut later realized wasnât? 👇
-
🧬 Whatâs the Deal with Histamine?
🎬 In todayâs video from âHistamine Intolerance: How to Clean Your Histamine Genesâ with Dr. Ben Lynch, weâre looking at something youâve probably heard about â histamine â and asking: is it actually bad?
The answer? Not at all. Histamine is something your body makes naturally, and it does a lot of important…
1:34
-
🕰️ The Cortisol-Melatonin Dance: Why Your Sleep Depends on Balance
🎬 In todayâs video, âThe Cortisol-Melatonin Danceâ, we look at how melatonin and cortisol work together to regulate your sleep-wake cycle. Melatonin rises in the evening to calm the brain, while cortisol drops, but modern habits like bright lights, screens, and late meals can…
-
EEEEEEeeeek – itâs finally here!! 🎉 Our B Better app is now live on the Apple Store!
Iâm so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚
Your feedback means the world, so donât be shy to share!
-
Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open â come with your questions! Speakerâs Bio Daniel Schepers is [âŚ]
-
Ever had a moment that changed everything about how you see your health? 👀👇
-
Rafca-BBetter-Admin started the discussion
Live Talk with Garry Lineham from Human Garage is now available!
Hello B Better Community!
Weâre excited to announce that our latest guest expert session, Inside the Self-Healing Revolution with Garry Lineham from the Human Garage, is now available in the Guest Expert Replays!
In this inspiring session, Garry shares the personal story that led him to discover and develop fascial maneuversâa powerful method to…
-
healthyliving99 started the discussion
Brain fog due to sleep deprivation
I had a baby a few months ago and my sleep has inevitably taken a turn for the worst. My baby is exclusively breastfed and doesn’t take bottle well, so I’m up almost every 2 hours at night trying to feed him. I’ve also become a light sleeper after becoming a mother too.
Since then, I’ve noticed a lot of brain fog so issues recalling…
-
Catch the full session, Holistic Strategies for ADD/ADHD with Dr. Steven Storage from Amen Clinics (May 23, 2024) 🧠, to better understand whatâs really behind the rise in attention-related challenges, and what to do about it.
In todayâs expert clip, Dr. Storage breaks down the key differences between ADD and ADHD, explains how these conditions…
2:38
-
healthyliving99 started the discussion
Hi all
Curious to learn what I can do to create a strong foundation for my infant’s gut health. These are some things I know can make a difference but would love to know more:
– vaginal delivery
– being breastfed
– no antibiotics if possible
– avoiding sterilizing/over washing items baby comes into contact with
What are some other things that…
- Load More
Recently Active Members
