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🧠 How Cortisol Affects Your Thyroid
In todayâs snippet, “How Cortisol Affects Thyroid Function“, weâre talking about how stress â and specifically the stress hormone cortisol â can mess with your thyroid function and energy levels.
When youâre under stress for too long, your cortisol levels can get out of balance. And when that happens, it can…
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7 months ago (edited)
🧠 Did you know your gut lining replaces itself every 3 to 5 days?
Thatâs right. Your intestinal lining isnât static… Itâs one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.
So, why does this matter? Especially if youâre dealing with gut issues like bloating, IBS or leaky gut?
Because it means:…
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You made your kefir⌠now what? 👀
In Part 1, we talked about how to make kefir â and now itâs time for the fun part: how to actually use it! 🙌🏻
Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…
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Last week, we asked you what natural deodorant works for you, and now itâs our turn! After testing a whole bunch, here are a few of our favorite deodorants that actually do the job â and do it naturally 💪
✨ Humble
✨ Routine
✨ Pretty FrankThese are aluminum-free, non-toxic, and kind to sensitive skin â and we love how effective they are, even on…
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One Powerful Message for Anyone Facing Cancer
🎬 This is the second reel weâre sharing today from âCancer Beyond the Physical: How Emotions & Energy Shape Healingâ with Dr. Christian Gonzalez â and itâs one of the most important moments from the entire session.
When asked what final message he would share with someone navigating cancer, his…
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🌫️ Chronic Illness, Mold, and the Nervous System: A Deeper Look
🎬 This is the first reel weâre sharing today from âCancer Beyond the Physical: How Emotions & Energy Shape Healingâ with Dr. Christian Gonzalez â and itâs a powerful story that many people living with chronic illness will connect with.
Dr. Gonzalez shares how his health was deeply…
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iryna_klevetenko started the discussion
My husband have atrophic gastritis
Hi everyone, so my husband had his colonoscopy and gastroscopy and the results are that he has atrophic gastritis and one of the polyps they found was tubulovillous adenoma, now I understand why he had constipation and high ferritin. Can you please recommend what should we do with the inflammation. In the report It states they found no H…
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🧬 How Stress Disrupts Your Hormones
In todayâs snippet, “How Cortisol Affects Other Hormones“, we dive into how this primary stress hormone can throw off nearly every other hormone in your body.
📉 Chronic stress doesnât just raise cortisol. It can:
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Spike insulin, leading to inflammation and thyroid slowdown
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Disrupt sex hormones like estrogen,…
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healthyliving99 started the discussion
Hi
My baby is 8 months old and exclusively breastfed. We started solids at 5 months and since he was 6 months old, his stool pattern has changed quite a bit
Until 6 months of age, he pooped every day or every other day
From 6 months to 7 months, he started pooping only once a week but tbe color and consistency seemed normal (yellowish,…
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Want to add more probiotic-rich foods to your familyâs diet? Kefir is one of the easiest additions! 🙌🏻
Kefir is made by fermenting kefir âgrainsâ (a culture of bacteria and yeast) with milk or sugar water.
While itâs traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…
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