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🧠 Boost Your Brain with Methylene Blue
In today’s reel from the session “Taking Your Health to the Next Level“, Dr. Lucas Aoun dives into the science behind methylene blue and its potential impact on cognitive health.
Key takeaways from the video:
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Methylene blue has been studied extensively and shown to reduce amyloid plaque buildup in the…
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The Role of the Thyroid
In today’s lesson, “The Role of the Thyroid” from the Thyroid Balance course, we explore just how vital this small, butterfly-shaped gland really is.
Your thyroid sits in the throat and controls metabolism—not just weight, but the energy every single cell in your body needs to function. When thyroid function slows, the…
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💬 We want to hear from you! Which of these challenges is affecting you the most right now?
What’s your biggest roadblock right now?
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Rafca-BBetter-Admin started the discussion
Live Fermentation Workshop with Maher from Tabchilli is now available!
Hello B Better Community!
We’re thrilled to announce that our latest hands-on workshop with Maher El-Tabchy is now available in the Guest Expert Replays!
In this engaging workshop, Maher takes us on a deep dive into the world of fermented foods and sourdough, starting with a brief introduction by Bernadette about the gut microbiome and why…
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✨ Waking up exhausted? It might be more than just a rough night.
In this carousel, we’re breaking down the hidden causes of sleep apnea and sharing practical, natural ways to improve your breathing and get restorative sleep.
Which tip are you most excited to try? 💬
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The SHOCKING Food That Causes Back Acne
You’d never guess it—but sometimes the “healthiest” foods can be behind stubborn symptoms.
In this second reel from “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation“, James shares the story of a competitive bodybuilder who struggled with persistent back acne. After running a food…
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The Critical Difference Between Food Allergies and Food Sensitivities
In this first reel from our session “Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation” with James White, he clears up one of the biggest misconceptions: allergies vs. sensitivities.
👉 Food allergies (IgE response) trigger immediate and often severe…
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Risk Factors for Iron Deficiency
Iron deficiency is one of the most common nutrient gaps—and in today’s lesson, “Risk Factors for Iron Deficiency” from the Mineral Balance course, we learn it’s not just about diet.
For women, heavy menstrual bleeding—often driven by estrogen dominance or endometriosis—is a leading cause. But other risk factors…
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✨ Help shape our next guest speaker session by letting us know which topics excite you most!
What topics would like to hear in our next guest expert session?
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✨ Rosacea is more than just skin-deep.
In this video, we’re exploring the hidden root causes—from gut imbalances to immune stress—and how you can start calming flare-ups naturally from within.
What’s your biggest rosacea trigger? 💬
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