Rafca-BBetter-Admin
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🫁 Why Nose Breathing Changes Everything
🎬 In today’s reel from the full session “The Breathing App for Diabetes” with Eddie Stern, we explore something surprisingly powerful — how we breathe!
Eddie explains why breathing through the nose, not the mouth, is what our bodies were truly built for. Nasal breathing filters out pathogens, warms the air,…
2:16
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🥦 Simplify Healthy Eating with the VPF Principle
In today’s snippet, “My VPF Principal“, you’ll discover a simple yet powerful framework to build balanced meals — no calorie counting or complex rules required.
It’s called the VPF Principle:
V for vegetables (your fiber + multi-supplement in food form)
P for protein (anything that has eyes or comes…
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Ever tried a supplement for one thing… and ended up surprised by what else it helped with? 👀👇
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🧬Amazing Microbiome Story: Helping Alzheimer’s with Gut Health
🎬 In today’s reel from the full session “Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs” with Dr. Sabine Hazan, we hear about an incredible case where a gut treatment helped a man with severe Alzheimer’s disease.
Dr. Hazan tells us about a patient who had…
1:02
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💧Types of Water Filters: What You Need to Know Before Buying
In today’s video, “Types of Water Filters”, we take the guesswork out of choosing a water filter. You’ll learn about the two most popular options — activated carbon and reverse osmosis — and what each one is best at.
We also touch on other types like distillation and ion…
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What’s something you once believed was ‘normal’—but later realized wasn’t? 👇
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🧬 What’s the Deal with Histamine?
🎬 In today’s video from “Histamine Intolerance: How to Clean Your Histamine Genes” with Dr. Ben Lynch, we’re looking at something you’ve probably heard about — histamine — and asking: is it actually bad?
The answer? Not at all. Histamine is something your body makes naturally, and it does a lot of important…
1:34
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🕰️ The Cortisol-Melatonin Dance: Why Your Sleep Depends on Balance
🎬 In today’s video, “The Cortisol-Melatonin Dance”, we look at how melatonin and cortisol work together to regulate your sleep-wake cycle. Melatonin rises in the evening to calm the brain, while cortisol drops, but modern habits like bright lights, screens, and late meals can…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions! Speaker’s Bio Daniel Schepers is […]
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Ever had a moment that changed everything about how you see your health? 👀👇
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