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Healing Modalities for Mold Illness
Today’s lesson, “Healing Modalities” from the full course ‘Intro to Mold & Mycotoxin Illness’, explains how supporting your nervous system can help your body begin healing again.
Here’s the simplified breakdown:
Free resources:
- Deep breathing, meditation, gentle yoga, spending time in nature, doing things you enjoy
Professional therapies:
- DNRS (Dynamic Neural Retraining System): Retrains the brain to regulate stress response
- EMDR: Helps release emotions tied to traumatic experiences
- Neurofeedback / MCN: Builds new neural connections and stimulates imbalanced brain areas
💡Takeaway: Supporting your nervous system can help you move out of “freeze mode” and allow healing to begin.
💬 Question:
Have you tried any of these healing modalities before? How did they help you?
