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Teeth Grinding (Bruxism): How To Stop 🦷
Waking up with a sore jaw or catching yourself clenching during the day? Teeth grinding isn’t just a dental issue. It can be a stress habit or a signal from your nervous system.
In today’s carousel, we share natural ways to ease bruxism:
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Relax your jaw and stretch shoulders
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Support your nervous system with magnesium, calcium, vitamin D, and herbal teas
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Reduce stimulants like caffeine, alcohol, and smoking
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Track patterns and adjust slowly
💬 Have you ever noticed yourself clenching your jaw? Drop a 🦷 if you relate, or share your top relaxation tip below.
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