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Foods for a Healthy Thyroid 🥦
In today’s lesson “Foods for a Health Thyroid“, from the Thyroid Balance course, we explore how simple, nutrient-rich foods can support your thyroid function and hormone balance.
Your thyroid needs key nutrients — like iodine, selenium, zinc, iron, and vitamin A — to produce and convert thyroid hormones. These come from real, whole foods like seafood, sea vegetables, Brazil nuts, eggs, and leafy greens.
It’s also important to remember that how well you absorb these nutrients matters just as much as how much you eat. Low stomach acid or nutrient imbalances can get in the way of proper hormone production.
✨ The takeaway: Every meal is a chance to nourish your thyroid. By including a balance of vegetables, proteins, and healthy fats (the VPF principle) — and focusing on joy and community — you can naturally support thyroid function from the inside out.
💬 What’s one thyroid-friendly food you’ll be adding to your plate this week?
