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💆♀️ The Biggest Mistake in Lymphatic Drainage
In today’s reel from our session “Lymphatic Revelations for Pain” with Dr. Perry Nickelston, he reveals two common mistakes that can actually block, rather than boost, your lymph flow.
First — lymphatic drainage should never cause pain. Pain increases tension in the body, and tension decreases flow.
Second — the order matters. Contrary to the typical “start at your feet” advice (like with many dry brushing guides), Dr. Perry explains why you should always begin at the collarbone, then work down, before moving from the feet or head.
He likens it to a dam: release pressure in the right spot, and the flow will naturally follow — no forcing required.
⬇️ Watch today’s video to learn how to start lymphatic drainage the right way for better results.
Want to explore further? Watch Dr. Perry’s full session in the Guest Expert Replays.
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