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💧 Rethinking Hydration: It’s More Than Just Drinking Water
🎬 In today’s reel from our session “Hydration Beyond Drinking Water“ with hydration expert Tracy Duhs, she breaks down one of the most common misconceptions around hydration — that it’s all about how much water you drink.
But here’s the truth: simply drinking water isn’t enough if that water isn’t actually getting into your cells.
Tracy shares how mitochondrial health, minerals, and even connecting to the earth’s frequencies all play a major role in truly staying hydrated. Our bodies can actually make their own structured water — but only if our cells and mitochondria are functioning well.
⬇️ Watch today’s video to learn what real hydration looks like — and why it starts at the cellular level.
Want to dive deeper? Check out the full session with Tracy in the Guest Expert Replays.
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