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💥 What If Trauma Isn’t Just a Memory… But a Pattern in the Body?
This is the second reel we’re sharing today from “Inside the Self-Healing Revolution with Garry Lineham from Human Garage” — and it’s one of the most honest, grounding takes on trauma we’ve ever heard.Most people think trauma means war, abuse, or a single big event. But Garry explains that trauma can also come from the small moments that don’t get resolved — emotional hurts, miscommunication, tension, stress.
He describes trauma as a triangle:
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A physical or emotional event.
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A strong emotion attached to it.
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A story we tell ourselves about what happened.
When the body can’t resolve that loop, the trauma (and its energy) gets stuck — often repeating in patterns until we bring it to light.
💭 “Healing trauma isn’t just about fixing the physical. It’s about feeling the emotion and telling a new story.”
⬇️ Watch this reel to hear how trauma can quietly shape our lives — and how real healing starts when we help the body process what it’s been holding.
👉 Don’t forget to watch the full session with Garry for even deeper insight into this powerful conversation.
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