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🕰️ The Cortisol-Melatonin Dance: Why Your Sleep Depends on Balance
🎬 In todayâs video, âThe Cortisol-Melatonin Danceâ, we look at how melatonin and cortisol work together to regulate your sleep-wake cycle. Melatonin rises in the evening to calm the brain, while cortisol drops, but modern habits like bright lights, screens, and late meals can throw this balance off.
This short clip explains how these hormones influence your sleep and why common evening routines might be sabotaging your rest. It also sets the stage for the next videos, where weâll cover practical sleep hygiene tips to help you reset your rhythm.
➡️ Catch this foundational lesson from the Beginnerâs Health Roadmap â your sleep may depend on it!