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Feeling Backed Up? Let’s Fix That 🚽
🎬 Today’s snippet, “Common Causes of Constipation”, breaks down what might be slowing you up — and what to do about it.
You’ll uncover how factors like dehydration, magnesium deficiency, insufficient healthy fats, and low thyroid function could be impacting your motility. The video also explores surprising triggers like caffeine reliance, stress, and mistaking thirst for hunger — all of which can interfere with regular bowel habits. And if your morning coffee is your only motivator, it might be time to dig deeper!
✨ You’ll also get practical strategies to support better digestion, like smart hydration tips, choosing the right magnesium, and adding digestion-friendly fats to your plate.
➡️ Don’t miss this insight-packed clip from the Gut Health Masterclass — your gut (and your mood) will thank you!
