@Bernadette_Abraham I watched “Another Self” too—both seasons! I had no idea Family Constellations therapy existed, let alone that it could have such a powerful impact. I haven’t tried it myself yet, but I’d love to! For anyone curious, the show follows three friends who participate in a seaside town therapy session and begin to work through unresolved trauma tied to their families’ pasts. So eye-opening! I was truly blown away by the show, it’s incredible how something like this can have such a deep impact on our lives.