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Intermittent fasting has incredible health benefits, but did you know that the ideal fasting window can vary for women, especially during perimenopause and menopause? 🤔
In this clip, Cynthia Thurlow breaks down the best IF approach for women in their 50s. Have you ever tried intermittent fasting? What was your experience?
👉 If you’re curious to learn more, make sure to check out the full replay in the Guest Expert Replays section!
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