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🌙 Struggling with poor sleep? You’re not alone.
I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.
Sleep issues rarely have a single cause—it’s usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low blood sugar at night, histamine overload, infections, parasites, GABA/Glutamate imbalance, mold exposure, EMFs, chronic stress, sleep apnea, and medications.
Check out the image below 👇 for a detailed look at these causes.
💡 Want solutions for these issues? My Sleep Optimization Program is designed to guide you step by step, including rapid relief strategies, so you can finally start sleeping better.
Which root cause do you want me to tackle next?
