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🌍 Grounding Tips for Cold Days & Clean Feet
You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.
But what if it’s freezing outside? Or you’re not too keen on stepping barefoot onto the ground? Don’t worry — you can still get the benefits!
Here are 2 simple grounding hacks:
🌳 Touch a tree — As long as you’re making skin contact with a natural grounded surface, you’re grounding. No bare feet required!
👟 Try grounding shoes — I discovered barefoot grounding shoes from Bahé last year, and I’ve been wearing them every single day since. They combine the benefits of barefoot shoes and grounding technology — a game-changer. You can even get a pair with 10% off using the code BERN10.Even when it’s cold or messy outside, these two options make it easy to stay connected to the earth.
Have you tried grounding before? If yes, do you prefer barefoot, grounding shoes, or simply leaning against a tree? Share your favorite way below! 👇
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