🧠 Did you know your gut lining replaces itself every 3 to 5 days?

That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.

So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?

Because it means: Your gut is constantly trying to heal.

But there is a catch:
If the environment inside your gut stays inflammatory (think stress, alcohol, antibiotics, processed food, and food sensitivities), that fresh new lining gets damaged again and again.

It’s like rebuilding a house every week… and then setting it on fire.

The takeaway?
Even small changes to your diet or lifestyle can make a difference…fast!
Because the gut doesn’t need years to begin healing. It needs a break from what’s damaging it and support from what helps it.

That’s why people often notice big shifts in bloating, digestion, or brain fog after just 3–5 days of the right protocol.

Want to support your gut lining? Think:

• Bone broth or collagen

• L-glutamine

• Vitamin D, Zinc and Vitamin A

• Stress reduction

• Removing common irritants (gluten, alcohol, ultra-processed food)

Your gut wants to heal.
Let it.