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 hello.

The instatpot holds 5.7 litres. 

I think I used 2.5 to 3 litres of water enough to cover the bones.

Please see pics. Not much fat after taking it out of the freezer just now.

I made the mistake of placing it in the fridge after cooling it outside first. I put it  in the freezer.
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 certainly is. I avoid peppermint and mint in foods due to acid reflux, but completely forgot about the toothpaste.

, yes. I should have known. Thank you.

 will do. I saw HCL on the product label which worried me . Oh, Out of stock at the moment. I’ve entered my email address to notify me when available.

I’ll try Natural Dispensary, another supplier.

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https://www.amritanutrition.co.uk/products/hcl-ease-120-capsules

Is this the supplement? Will it not affect my gastritis as it contains HCl? 

Also, trying to fit this supplement whilst having other supplements, I hope can tolerate. I am constantly full. 

 is 30 mins before food ok. I am only able to take it in the morning or first meal of the day. 

By the evening, I am unable to take too many supplements. I take the key ones like slippery elm, marshmallow root and DGL. Also, Zinc L carnosine and obviously something too eat.

 Hi. The same . I still get mild burning sensation. I’ve started taking mastic gum as well.

 certainly will.

 .

Just received. Will take once capsule to start with if that’s OK.
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 and  , is it ok to take femotidine followed by mastic gum, an hour later. Do you have clients in this situation where they rely on PPI or H2 blocker and take mastic gum. 

At the same time, I’m concerned about whether mastic gum will loose it’s efficacy.

Thank you for the recommendation B.

 

I thought this diet might help to reduce my symptoms of abdominal pain, bloating, feeling acidic vapors in throat and mouth. Basically, stop carbohydrates from fermenting. The smart pill test showed Malabsorption  of carbarohydrates and slow colon transit. 

The problem is if I have proteins and fats, I burn alot more instanty in the chest area and heaviness in the stomach. I do find carbs soothing on the stomach. For example, quinoa porridge which is blended or a smoothie. However, I bloat a couple of hours later whether on porridge, smoothie or anything elsem

I can’t have too much fats due to the Gastritis. 

 

I do gentle to brisk walks. I’ve tried jogging, but abdominal pain becomes worse and reflux doesn’t help.

The tightness is one inch below my sternum. I think it could be the muscle. Having said this, I’m trying to relax the muscles below the rib cage. I can’t dig under the rib  cage due to the tightness. 

 Thank you