Thank you. I’m sorry for being so difficult. The dosage is high, 1000.

Hi B. & Daniel,

Please see attached today’s GI MAP “Naveed Aslam 13.3.23 GI MAP.PDF.”

I’ve also attached previous two GI maps.

H. Pylori number has increased and other markers have worsened. I’m sorry, I’m not familiar with other bacterial markers.

Zonulin (leaky gut?) has increased for the first time. Could this be the reason why I react to whatever I eat?

 Occult Blood – FIT is high for the first time, but GI consultant didn’t see anything in the colonoscopy to be of concerned. See attached. What should I do.[Naveed Aslam 22.2.23 Colonoscopy By Dr. Rehan Hairdy.pdf][Naveed Aslam 13.3.23 GI MAP.pdf][Naveed Aslam 20.10.22 GI MAP.pdf][Naveed Aslam 8.6.2.22 GI MAP.pdf]

 thank you B.

 hello. Amrita or Natural dispensary don’t do super liquid Folate. If I go down the capsulegel route, which one shall I try? 

Is there an alternative option B as no response from Swanson on when they’re back in stock. 

Hi Daniel,

Super liquid Folate by designs for health isn’t available here. Any other recommendations?

Also, did you want to double the dosage of folate as metbolics have 400mcg?

Hi Daniel,

B Complex
I currently use this liquid form B complex.

https://www.metabolics.com/b-complex-liquid.html

If I need to go on a higher dosage than this but still easy in the stomach, it would be good.

Calcium
I have pak choi, the only greens on a daily basis. I can’t tolerate kale and Spinach is high in histamine.

I was having tofu as it contains alot of calcium, but again histamine liberators.

I’ve tried almond milk in the recent past, but reacted badly due to not realising it’s high in histamine. I use to.be able to tolerate before as it was the only milk I had when my digestive issues started 6 years ago.

Vitamin D
I normally take it away from food in the morning or can I take it with as well?

Magnesium 
I’ve just bought Epsom salts from Amazon which is Magnesium sulphate. Is this OK?

I also had Magnesium Chloride from some time ago in spray form.

Can I use both?

Hi B.

They’ve changed the packaging, is this correct?

Histamine Block – 90 Capsules – Seeking Health | Amrita Nutrition

Would you mind taking a look at the ingredients. Have they reduced it? I’m sure there were a lot more.

Daniel hello,

Would you be able to recommend liquid form of vitamin D?

B complex which you recommend in liquid ideal or other forms.

Not tried these.
  B12 Energy Plus – 30 Patches – PatchMD | Amrita Nutrition

I’ve received the magnesium citrate and it’s irritating the stomach lining.

Calcium recommendation as well please.

I’ve tried these in the past, but hasn’t helped.
MultiVitamin Plus – 30 Patches – PatchMD | Amrita Nutrition 

 I’ll leave it if they contain these ingredients. I just needed something during the night or emergencies during the day. I do take femotidine and sucralafate for my night time ritual or slippery elm, marshmallow root and DGL powder during the day. 

I am worried about intestinal metaplasia in my histology report which is another name for barrets oesophagus. My consultant didn’t mention both are the same when I met him following my endoscopy procedure on February 22nd.

Is there an alternative company please?

 I left my email address to alert me when back in stock and also emailed them just now. 

D. Just checked. Doesn’t appear to be available in the UK.

 Thank you Sir.

 No luck with the D-limonene B both on Amazon UK and iherb.com.

Direct website is out of stock;  D-Limonene Cold-Pressed Orange Peel Extract | Swanson Health Products Europe (swansoneurope.com) 

Which supplement should I go for on your slide?