• naslam1603

    July 19, 2023 at 7:35 pm in reply to: Follow up appointment following SIBO Test

    Hi B. Sorry, the clinic password protected the PDF file. It’s my DOB – 16031969. I haven’t taken Rifaximin before. I can ask him about the biocidin. Yes, he has helped me try to come off the femotdine, but I get both reflux and gastric pain.

    Dr. Haidry mentioned the flat line could be due to the lactulose not even taking effect during the time of the complete test due to slow transit time.

  • naslam1603

    July 18, 2023 at 9:30 pm in reply to: Grounding Shoes

    Thank you B. Will take a look.

  • naslam1603

    July 14, 2023 at 4:51 pm in reply to: EU supplement stores

    Hi Samar ,

    I’m not sure about a reputable supplier in Portugal.

    I know one in The Netherlands called Welldium.
    Website is welldium.com. They ship to EU countries.

    You could take a look at two in the UK, but not sure if they ship to Europe. If they do, they might be expensive in terms of their products and shipping costs.

    1. Amrita Nutrition
    2. The Natural Dispensary
    3. Oh, you can also look into iherb. They do international shipping.

  • naslam1603

    July 14, 2023 at 7:08 am in reply to: Skin Discolouring

    Aha Carrier oil and tea tree – Sure.

  • naslam1603

    July 14, 2023 at 7:07 am in reply to: Skin Discolouring

    Good morning Daniel,

    Can I use coconut cooking oil?

    Tea tree oil, can I use the facial wash as I ‘ve been using it for many years due to acne or should I use the concentrated form. Oh, if too potent, I’ll try the coconut oil first.

    Aloe Vera, is that the gel from the leaf? I’ve been drinking blended aloe vera inner leaf gel on and off. Could I rub the blended gel or something else?

    Yes, I am taking A, C, D, Zinc L carnosine, B complex, and Thiamix daily and Quercetin. I’m worried about copper depletion though due to the zinc as I don’t take any cooper.

    Daniel, is femotidine classified as an antihistamine? I have received my intentional permeability histamine test kit which mentions to stop all histamine tablets for 5 days. Does this mean to stop Quercetin and nettle tea and vitamin C as well as they are related to histamine.

    This is the sample report. I’ll be repeating the test

    https://drive.google.com/file/d/1mDSNVj0R-pkHSFlvPLjJxGNc1qaC_5nr/view?usp=drivesdk

  • naslam1603

    July 14, 2023 at 6:48 am in reply to: Almond and coconut milk brands in Dubai.

    Hi Sheetal,

    I personally use Lucy bee fair trade extra virgin coconut organic raw oil in the UK. It should be available in your local Waitrose supermarket or maybe health stores.

    As for almond milk, look for both Plenish or Rude health brands which again should be available in Waitrose or health stores. These two brands have minimum ingredients and no artificial preservatives or additives. Plenish almond milk is unsweetened.

    I personally don’t drink almond milk due to histamine issues, but do drink coconut milk.

    I understand Waitrose is a little on the pricey side, so please do look around in other supermarkets or health stores.

    Good luck.

  • naslam1603

    July 12, 2023 at 6:10 pm in reply to: Skin Discolouring

    Hi Daniel,

    I was trying to find a picture online similar to my feet, but couldn’t find anything similar. I can only describe the area as being red, scalning, flaking.

    I had a telephone consulation with the GP and he’s prescribed a moisturiser and steroid. He said I had dermatitis.

    Buy Epimax Original Cream | Eczema and Dry Skin Treatment (theindependentpharmacy.co.uk)

    Betamethasone Ointment 0.1% 1 x 30g Tube | Pharmacy Online

    I guess there isn’t a natural version.

  • naslam1603

    July 9, 2023 at 5:25 pm in reply to: Oura ring

    Hi Daniel,

    Sleep is becoming an issue. I have deep sleep for two hours and then the rest of the time very light. Oh yes, good point about the size. Not sure, how that is going to work around as no shop presence.

  • naslam1603

    July 9, 2023 at 5:22 pm in reply to: Oura ring

    Thank you Bahreh.

  • naslam1603

    July 9, 2023 at 12:31 pm in reply to: Oura ring

    Hi Daniel,

    Regarding sleep. My sleep is very much broken or light sleeper. Random thoughtsnightmares will skew the results then.

    With regards to movement. I don’t tend to much.

    I may leave it.

  • naslam1603

    July 9, 2023 at 3:36 am in reply to: Oura ring

    Thank you B

  • naslam1603

    July 7, 2023 at 10:06 pm in reply to: Vitamin D

    Thanks Daniel. My GP will not check and I ‘ll have to do it privately which I will probably do later in the year.

  • naslam1603

    July 7, 2023 at 6:48 pm in reply to: Vitamin D

    Hi Daniel,

    Since March I think, but I have been using Thorne vitamin d/k2 since May.

    I drop 6 drops in millet flakes porridge which contains 1 teaspoon coconut in the morning.

    Oh right, I am still very low right?

  • naslam1603

    July 6, 2023 at 10:21 pm in reply to: Histamine Retest

    It’s OK. I will go with intestinal permeability test as it will give a true comparison from the previous results.

  • naslam1603

    July 6, 2023 at 7:33 pm in reply to: Pans

    Thank you Daniel for the other iron pan recommendation.

    Aha, this the write up I was looking for. Magic!

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