Now available in B Better
Gut Health Masterclass
Course
“Why am I still bloated, constipated, or dealing with reflux—when my labs are ‘normal’?”
You’re not imagining it. Most gut issues start north to south—in the brain and mouth—and snowball through low stomach acid, sluggish bile, weak enzymes, dysbiosis, and a stressed nervous system. The result? Poor absorption, leaky gut, hormone and immune chaos… and a long list of symptoms that don’t budge with quick fixes.
This masterclass shows you how digestion really works, where dysfunction begins, and exactly how to restore it using a functional-medicine approach. You’ll learn the essentials (nervous system states, stomach acid, bile/enzymes, gut–brain axis), what your stool is telling you, when to use testing, and the precise order of operations—from rapid relief to foundational healing—so you address the root cause, not just the symptoms.
In this course, you’ll learn how to:
- Understand digestion north → south and spot where it breaks (stress, low HCl, bile/enzymes, microbiome).
- Read your body’s signals (bloating, reflux, constipation/diarrhea) and what your stool reveals.
- Use labs wisely (GI-MAP, GI Effects, OAT) and when you don’t need them.
- Apply the 5R / order of operations: remove triggers, restore digestion, rebalance microbes, and support liver/gallbladder.
- Get rapid relief (constipation/diarrhea) while you work on foundations.
- Choose targeted supports (HCl challenge, enzymes, probiotics, bile support) safely and effectively.
The result? Easier digestion, regular BMs, calmer skin and immunity, clearer thinking and mood—and the confidence that you know why your gut was off and how to keep it on track.
Clear steps. Practical tools. A gut plan that finally makes sense.
End the Confusion, Stop Chasing Random Gut Supplements
Tired of trying probiotics, elimination diets, or “gut detoxes” that don’t last? Most gut issues start north-to-south — stress → low stomach acid → weak bile/enzymes → dysbiosis → symptoms. This masterclass shows you how digestion really works, where your bottlenecks are, and the exact order of operations to fix them. You’ll know when testing is worth it, which supports to use (and when), and how to build meals and habits that keep your gut calm long-term.
What You’ll Walk Away With
- Less bloating, easier digestion, and more regular BMs
- Fewer reflux flares and a calmer belly after meals
- Confidence reading your own signs (stool, gas, timing, triggers)
- Clarity on when you actually need labs — and when you don’t
- A practical toolkit: meal hygiene, HCl/bitters, bile + enzymes, fiber types, pre/probiotics, and flare plans
- Peace of mind that you’re fixing root causes — not masking symptoms
What You’ll Gain Inside the Course
- Why gut problems are so common now — stress states, rushed eating, low HCl, sluggish bile, weak enzymes, dysbiosis, and motility issues
- How to read symptoms and stool like data (frequency, form, color, timing, odor)
- Step-by-step testing guidance (when to consider breath tests or stool panels, and when foundations come first)
- Root-cause clarity: gut–brain axis, liver/gallbladder support, permeability, nutrient co-factors, and blood-sugar effects on the gut
- Practical correction strategies: meal pacing, bitter tonics, targeted enzyme/bile support, fiber/prebiotic choices, probiotic categories, antimicrobial phases if needed, and smart re-introductions
- Simple product checklists so you can pick probiotics/enzymes with confidence (no brand hype)
Before: Bloated, irregular, food-fearful, and stuck in a cycle of guesswork.
After: Calm, regular, confident — with a step-by-step plan you can reuse whenever life gets busy.
What’s Inside the Gut Health Masterclass
Your Course, Your Way
Jump straight to what you need (relief guides, testing, protocols), or watch start-to-finish to see how all the pieces connect.About Bernadette Abraham, creator of Sleep Optimization Program
Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.
Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.
She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.
Why Bernadette created this masterclass: In functional medicine, the gut is home base—so this became her first flagship. She built a clear, start-to-finish walkthrough of digestion: what should happen, what commonly goes wrong (low stomach acid, sluggish bile/enzymes, motility hiccups, dysbiosis, permeability), and the practical steps to turn it around—food plans and timing, pro-digestion habits, nervous-system downshifting, gentle protocols for SIBO/IBS/reflux/constipation, and when to test or get support. The result: calmer digestion, steadier energy, clearer skin and mood—without overwhelm.
WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP
When you join, you don’t just get lessons; you get the exact order of operations to heal your gut, absorb your food, and keep symptoms from coming back.
