Now available in B Better
Thyroid Support
Course
Tired no matter how much you sleep? Struggling with brain fog, thinning hair, dry skin, stubborn weight, or constant mood swings? Maybe your doctor told you “your thyroid is normal” — but you know something still isn’t right.
The truth is, standard tests often miss thyroid issues. The real problem may be poor conversion of T4 to active T3, high Reverse T3 slowing your metabolism, or autoimmunity (like Hashimoto’s or Graves’) quietly driving symptoms in the background.
Your thyroid is the “master regulator” of metabolism, energy, and hormones. When it’s out of balance, every part of your body feels it.
In this course, you’ll learn how to:
- Understand the vital role of the thyroid and how it regulates energy, weight, mood, and more
- Spot the key signs and symptoms of both underactive and overactive thyroid function
- Decode thyroid labs beyond just TSH — including T3, T4, Reverse T3, and antibodies
- Identify root causes of thyroid dysfunction, from nutrient deficiencies and gut health to stress, toxins, and autoimmunity
- Interpret common thyroid patterns (conversion issues, sluggish metabolism, Hashimoto’s, Graves’) — and what to actually do about them
- Apply practical nutrition, lifestyle, and supplement strategies to support your thyroid naturally
The result? More energy, sharper thinking, healthier hair and skin, a supported metabolism, and peace of mind knowing what’s really going on with your thyroid.
Clear steps. Practical tools. A thyroid plan that makes sense.
End the Fatigue, Hair Loss, and Brain Fog
If you feel constantly drained no matter how much you sleep, struggle with thinning hair or dry skin, deal with brain fog or mood swings, or can’t seem to lose (or gain) weight no matter what you do — you’re not alone. These are all classic signs of thyroid imbalance, one of the most overlooked drivers of low energy, slow metabolism, and hormone disruption.
This course shows you exactly how to support your thyroid — and with it, your energy, metabolism, mood, and focus. You’ll learn what’s really happening in your body, how to recognize the early warning signs, and the proven strategies to bring your thyroid back into balance.
It’s not about restrictive diets, endless medications, or quick fixes. It’s about simple, doable shifts in food, lifestyle, stress management, and targeted support — so your thyroid feels nourished and your body can thrive again.
What You’ll Walk Away With
- Steady, reliable energy — no more dragging yourself through the day
- Sharper focus and clearer thinking — goodbye thyroid “brain fog”
- Healthier hair, skin, and nails — feeling good inside and out
- Confidence in your lab results — no more “your thyroid is normal” frustration when symptoms tell you otherwise
- A personalized plan of food, lifestyle, and supplement strategies to keep your thyroid supported for the long term
- Peace of mind knowing how to support not just your thyroid, but your immune system, metabolism, and hormones as a whole
What You’ll Gain Inside the Course
- A clear understanding of thyroid basics — T4, T3, Reverse T3, antibodies, and why TSH alone doesn’t tell the full story
- Insight into conversion issues (T4 → T3) and what drives high Reverse T3 or sluggish metabolism
- Knowledge of the autoimmune connection (Hashimoto’s, Graves’) and how to calm the immune system instead of chasing symptoms
- Guidance on which lab tests actually matter — and how to read them beyond the “normal” ranges your doctor might dismiss
- Root cause clarity — nutrient deficiencies, inflammation, toxins, stress, gut health, and how they all impact your thyroid
- Practical strategies — from nutrition and supplements to stress, sleep, and lifestyle shifts — that you can tailor to your unique thyroid pattern
- Real-world application — case studies and stories that make the science simple and the steps doable
What’s Inside the Thyroid Balance Course
Your Course, Your Way
You don’t need to follow it in perfect order. Start with the module that matches your biggest struggle — fatigue, hair loss, weight changes, confusing labs, or autoimmunity — and come back for the rest anytime.
Get to know the “master regulator” behind your metabolism. You’ll learn how T4, T3, Reverse T3, and antibodies work together — and how they influence energy, weight, mood, fertility, hair/skin, and overall hormone balance. We’ll also cover how insulin, sex hormones, and cortisol interact with the thyroid (the “hormone dance”).
This is where most people get stuck — when a doctor says “everything looks normal” but symptoms say otherwise. You’ll walk through patterns like poor conversion of T4 → active T3 and high Reverse T3 that blocks thyroid activity, and the downstream effects you actually feel: weight struggles, low body temperature, constipation, fatigue, brain fog.
For each pattern, you’ll learn what’s happening physiologically, why conventional ranges miss it, and pattern-matched strategies for food, lifestyle, and supplements.
Learn exactly what to test, how to test, and how to read it in context with how you feel. Accuracy tips (pause biotin, test consistently), why “normal ≠ optimal,” and how to interpret TSH, Free T4, Free T3, Reverse T3, and the antibodies alongside real-world symptoms. And When to consider additional checks (nutrients, gut/adrenals, inflammation).
Note: This module is concise by design — a tight “how to test + read results” primer you’ll come back to often.
Hashimoto’s and Graves’ are the hidden drivers behind most thyroid dysfunction. Learn how autoimmunity develops, what it looks like on labs, and — most importantly — how to calm the immune system with nutrition, gut support, lifestyle, and stress modulation so you’re not just chasing symptoms.
About Bernadette Abraham, creator of Sleep Optimization Program
Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.
Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.
She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.
Why Bernadette created this course: Thyroid symptoms are everywhere, yet too many people are told “your TSH is normal” while the real clues go unmeasured. In her 1:1 work, Bernadette kept finding answers in a fuller lab picture (Free T4/T3, Reverse T3, antibodies) and in overlooked drivers like low iron/ferritin, selenium/zinc gaps, stress, blood-sugar swings, and gut/liver congestion. After helping many clients improve by addressing these, she packaged the same approach into an accessible course—so more people can advocate for the right labs and know what to do next.
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