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Now available in B Better

Blood Sugar Basics
Course

Blood Sugar Regulation

Tired after meals? Cravings out of control? Struggling with brain fog, restless nights, or stubborn weight? These aren’t random issues — they’re signs your blood sugar is out of balance.

In this course, you’ll learn how to:

  • Spot the 5 stages of blood sugar imbalance and know where you are now
  • Understand how unstable blood sugar impacts every hormone in the body — from thyroid to cortisol to sex hormones
  • Use the best supplement strategies for each stage, so you know what helps (and what to skip)
  • Apply simple food and lifestyle hacks like carb pairing, vinegar before meals, and post-meal movement
  • Follow real case studies and a sample meal plan that show exactly how to put it into practice

The result? Consistent energy, calmer moods, fewer cravings, better sleep, and long-term hormone balance.
Clear steps. Practical tools. A healthier metabolism for life.

Understand your blood sugar. Balance your hormones. Regain steady energy every day.

2 hours

of training

Self-Paced,

Bite-Sized Lessons

End the Crashes, Cravings, and Constant Fatigue


If you often feel wiped out after meals, reach for sugar or caffeine just to stay awake, or struggle with brain fog and stubborn weight, you’re not alone. These are all signs your blood sugar is out of balance — one of the most common but overlooked drivers of low energy, cravings, mood swings, and long-term health issues.

This course shows you exactly how to steady your blood sugar — and with it, your energy, focus, and cravings. You’ll learn what’s really happening in your body, how to spot the early warning signs, and the proven strategies that help you feel good again.

It’s not about cutting all carbs or following a rigid diet. It’s about simple, doable shifts in how you eat, move, and live that bring balance back — without overwhelm.


What You’ll Walk Away With

  1. Steady energy all day without relying on sugar or caffeine
  2. Fewer cravings and no more afternoon crash
  3. Better sleep, calmer moods, and sharper focus
  4. Confidence knowing which stage of blood sugar imbalance you’re in — and what to do about it
  5. A practical system of food, lifestyle, and supplement strategies you can return to anytime
  6. Long-term hormone balance that supports weight, thyroid, and overall health

What You’ll Gain Inside the Course

  • Finally Understand Your Body – how blood sugar stays balanced and the key players behind it (insulin, glucagon, cortisol, liver, and more), explained in simple, clear language
  •  Spot When Things Go Wrong – what happens when this system breaks down and the early signs most people miss
  •  Stage-by-Stage Clarity – the 5 stages of blood sugar dysregulation and how to recognize where you are right now through daily symptoms and helpful lab testing
  •  The Hormone Connection – how unstable blood sugar disrupts thyroid, cortisol, and sex hormones, creating ripple effects across sleep, mood, weight, and energy
  •  Smart Supplement Strategies – targeted suggestions for each stage, so you know what’s worth trying (and what to skip)
  •  Simple Food Hacks – carb pairing, vinegar before meals, and balanced plate building to reduce spikes without restriction
  •  Lifestyle Shifts That Stick – meal timing, post-meal movement, and stress support to stabilize energy and focus
  • Real-Life Application – case studies and a sample daily meal plan so you can easily translate the lessons into your own life

Before: Running on sugar and caffeine, stuck in cycles of cravings, crashes, and mood swings — with no idea what’s happening inside your body.

After: Clear on how your blood sugar and hormones really work, confident about which stage you’re in, and equipped with practical food, lifestyle, and supplement strategies to restore balance and steady energy

What’s Inside the Blood Sugar Regulation Course

This course is designed to give you clarity on your blood sugar, step by step — without overwhelm. Each module combines science, symptoms, and practical strategies so you can immediately apply what you learn.
You don’t need to follow it in perfect order. Start with the area that matches your biggest struggle — whether that’s cravings, fatigue, or hormone imbalance — and come back for the rest anytime.
1. Blood Sugar 101 (~15 min)
Understand how healthy blood sugar regulation should work. You’ll meet the main players — insulin, glucagon, cortisol, the liver, and your muscles — and see why this balance is central to energy, focus, weight, and long-term health.
2. Spotting the Signs (~15 min)
Learn the earliest red flags of imbalance — like mid-afternoon crashes, brain fog, cravings, and stubborn weight. You’ll see how to connect daily symptoms (and optional lab tests) to your blood sugar health so you know exactly where you stand.
3. The 5 Stages of Dysregulation (~20 min)
Blood sugar issues don’t happen overnight — they move through predictable stages. In this module, you’ll learn how to recognize where you are right now through daily symptoms (like energy crashes, cravings, or restless nights) and optional lab markers. Once you know your stage, you’ll stop guessing and start applying the right food, lifestyle, and supplement strategies that actually match your body’s needs.
4. Hormones in the Crossfire (~15 min)
Discover how unstable blood sugar disrupts thyroid hormones, cortisol, and even sex hormones — creating ripple effects on your metabolism, sleep, mood, and weight. You’ll finally connect the dots between “mystery” symptoms and blood sugar imbalance.
5. Smart Supplement Strategies (~15 min)
Not all supplements are equal. Here, you’ll learn which nutrients can actually support each stage of dysregulation (like magnesium, inositol, or berberine) — and which trendy products are just hype. You’ll walk away with a clear, stage-specific plan.
6. Food Hacks That Work (~20 min)
Simple changes, big difference: carb pairing, balanced plates, vinegar before meals, and meal sequencing to flatten glucose spikes. No restrictive dieting — just practical tweaks you can apply to everyday meals and snacks.
7. Lifestyle Shifts for Stability (~15 min)
See how stress, sleep, and movement play just as big a role as food. Learn easy strategies like post-meal movement, meal timing, and nervous system support to keep your energy stable throughout the day.
8. From Theory to Practice (~15 min)
Bring it all together with real-life case studies and a sample daily meal plan. You’ll see how different people applied the strategies at each stage — and how you can adapt them to your own life right away.

By the end, you’ll have a skill you’ll use every single time you shop — making grocery trips faster, healthier, and completely stress-free.

Before: Overwhelmed by labels, second-guessing every choice, getting fooled by “healthy” packaging.
After: Clear, confident, and empowered — knowing exactly what to look for in minutes.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Blood Sugar Regulation is one of Bernadette’s cornerstone courses. Built to end the spike-crash-crave cycle, it turns proven levers—plate-building (protein, vegetables, healthy fats), glucose-friendly meal timing, “walk-it-in” post-meal movement, sleep and stress fixes, mineral support, and smart sweet swaps—into a simple, step-by-step plan. With or without a CGM, you’ll learn to read your own patterns, track a few key markers, and build steady energy, calmer appetite, clearer focus, and a more resilient metabolism.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Lila A.

I no longer get hangry. My family thanks you – haha!

Bella K.

Afternoons used to be the worst. I could barely keep my eyes open after lunch. But since changing my diet and using a few simple food hacks, my energy in the afternoons has become so much better and I can finally stay awake and be productive. I can’t thank you enough!

Maya S.

I used to have huge sugar cravings and thought it was just that I didn’t have enough willpower. But this course helped me understand exactly why I felt like I was on a rollercoaster ride and what I needed to do to fix it and also stopped blaming myself.

Sofia S.
Before, I used to wake up like clockwork around 1:30/2am almost every night. But once I fixed my diet like swapping dessert for fresh fruits and bread for whole grains, I started waking up less. The blood sugar hack before bed was also a game-changer.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get lessons — you get a practical roadmap that helps you build healthier habits, strengthen your foundations, and finally feel confident in your everyday choices.
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Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the course once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources.

On desktop, you’ll find it under “Learn” → Courses.
In the mobile app, it’s on your home page under “Courses.”

Is this beginner-friendly?

Yes. You don’t need to know anything about blood sugar before starting.

The lessons are simple, clear, and practical — no confusing science talk. You’ll understand what’s really happening in your body and exactly what steps to take without overwhelm.

Will this take a lot of time?

Not at all. Lessons are short and practical — most under 15 minutes.

The entire course takes about 2 hours to complete, but you can move at your own pace and come back to any section whenever you need a refresher.

Can this help if I’m dealing with weight, mood, or sleep problems?

Yes. Blood sugar imbalances are one of the most overlooked drivers of stubborn weight, mood swings, fatigue, and restless nights.

This course shows you how to spot the signs, understand what’s happening in your body, and apply the right strategies to restore balance.

Will I get practical examples?

Yes. You’ll get case studies and a sample daily meal plan so you can see exactly how to apply the strategies in real life.

Do I need to buy supplements or expensive tests?”
No. You’ll learn practical food and lifestyle strategies you can start today at no cost. The course does include supplement suggestions and optional lab testing guidance, but they’re recommendations, not requirements. You choose what fits your budget and readiness.
How is this different from free tips I can find online?

Most free advice is scattered, contradictory, or focuses only on cutting carbs.

This course gives you a stage-by-stage roadmap — with food hacks, lifestyle tools, and targeted supplements that are proven to work.

And unlike free content, you’ll also have access to the private community forum where you can ask practitioners questions and get guidance for your specific situation.

Didn’t find the answer to your question?
Contact us for more information.