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Now available in B Better

Parasite Cleanse
Program

Bloated. Fatigued. Foggy. Skin flares. Stubborn weight.
You’ve tried diets, supplements, even endless doctor visits — but nothing explains why you still feel “off.”

This program helps you uncover whether hidden parasites could be behind your symptoms — and gives you a safe, step-by-step system to clear them out, support detox pathways, and restore balance. With guidance from a functional medicine expert, you’ll first prep your body properly to reduce uncomfortable Herx reactions — then move through the cleanse in the right order, safely and effectively.

Whether it’s your very first time or you’ve tried cleanses before, you’ll walk away with clarity, structure, and tools that make the process smoother, safer, and more effective.

Curious if parasites are behind your symptoms? Get a safe, structured cleanse that actually works.

Bite-Sized

Lessons

Relief Today

Renewal for Tomorrow

A program for the person who’s ready to stop guessing, stop Googling, and finally find out if hidden parasites are behind those “mystery symptoms.”

In just a few guided steps, you’ll learn how to safely prepare your body, uncover whether parasites could be the missing link, and move through a structured cleanse in the right order. This isn’t about harsh cleanses, random supplements, or trial-and-error. It’s about supporting your detox pathways, reducing die-off reactions, and restoring balance — so you can feel like yourself again.

Every step is laid out for you: from your initial assessment, to prepping your detox pathways, to safe parasite-clearing protocols, supportive diet and lifestyle strategies, and guidance on what to test if needed. Then, with your re-assessment, you’ll know exactly how far you’ve come and what to do next. You’ll never be left guessing — you’ll be guided the whole way.

What you’ll walk away with:

  • Relief from bloating, fatigue, skin flares, brain fog, and other “mystery” symptoms
  • A proven, step-by-step system to safely clear parasites and reduce die-off reactions
  • Clarity on whether parasites could be playing a role in your symptoms
  • Natural tools and strategies to support detox, gut healing, and resilience
  • Guidance on when to test, what to test, and how to use supplements wisely
  • Confidence that whether this is your first cleanse or your fifth, you’re doing it safely and effectively

When you’re done, you won’t just have answers — you’ll have relief, clarity, and the confidence that your body is finally on the right track.

What You’ll Gain Inside the Program

  1. Relief & Comfort – safe, natural strategies to calm bloating, fatigue, skin flares, and that “off” feeling as your body clears hidden burdens.
  2. Clarity on Root Causes – uncover whether parasites could be behind your lingering symptoms, and learn what else might be driving them if not.
  3. Step-by-Step Guidance – each phase is laid out in the right order, so you prep your detox pathways first, then move safely into the cleanse, with zero guesswork.
  4. Confidence & Safety – know how to minimize Herx reactions, support your liver and gut, and move through the process without fear of doing it wrong.
  5. Targeted Support – learn when and how to use supplements, foods, and lifestyle shifts that make the cleanse effective and sustainable.
  6. Long-Term Plan – re-assess after your cleanse, know if further testing is needed, and create a plan to maintain your results and keep parasites from coming back.

Feeling good isn’t just about “killing bugs” — it’s about restoring balance so your digestion, energy, skin, and mind can thrive again.

What’s Inside the Parasite Cleanse Program

In this guided program, you’ll move step by step through assessments, preparation, cleansing strategies, and re-assessments — so you always know exactly what to do and never feel lost. Each stage builds on the last, because with parasite cleansing, order matters. Doing the right things in the right sequence is what turns a miserable, reaction-filled experience into safe, lasting results.
1. Kickoff & Initial Assessment
Start with a clear picture of where you are. Complete your pre-program assessment, then watch the kickoff session to understand how the journey will unfold — and confirm whether a parasite cleanse is the right next step for you.
2. Preparation & Detox Pathways
Before cleansing, you’ll prime your body to minimize “die-off” or Herx reactions. Learn how to support drainage, liver detox, hydration, and elimination so your body is ready and the process feels smoother, safer, and more effective.
3. Core Parasite Education
Get the facts: what parasites are, how they impact digestion, energy, skin, mood, and why they’re often overlooked as the hidden cause of stubborn symptoms. You’ll finally connect the dots to your own health story.
4. Step-by-Step Cleansing Protocols
Follow detailed, ready-to-use parasite cleanse protocols tailored for different levels — whether you’re brand new or have tried cleanses before. You’ll know exactly what to do, how long to do it, and how to progress at a pace that works for your body.
5. Safe Product & Supplement Guidance
No more guessing in the supplement aisle. You’ll get trusted product recommendations — with options for different budgets — and know exactly why and how to use them.
6. Testing Guidance
Still unsure? If symptoms linger or you want hard data, we’ll show you which labs are actually useful (and which aren’t worth your money) so you can test with clarity, not confusion.
7. Re-Assessment & Next Steps
Reflect on your progress, celebrate your wins, and identify what’s still shifting. You’ll finish with a clear, personalized plan to maintain results, prevent reinfection, and feel confident moving forward.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Why Bernadette created this program: Parasite cleanses went viral—and so did confusion. Bernadette kept meeting people who jumped on trends without screening, guidance, or a safety plan. After years of helping clients navigate this carefully and successfully, she distilled the same evidence-informed, stepwise approach into a clear, accessible roadmap—so anyone can decide if they’re ready, proceed safely, and avoid the guesswork.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Melissa T.

I’d heard about parasite cleanses before but was scared to try it. Prepping first made all the difference. By week two my bloating was down and my energy was coming back.

Brian S.
For years I had zero answers for my weird stomach issues and random skin flares on my waist. Every doctor said my labs looked “normal.” The parasite cleanse took care of both!
Kelly M.
I was nervous about trying a parasite cleanse, but the step-by-step process made me feel safe. Knowing exactly what products to use and when to use them gave me confidence instead of stress.
Trevor J.
I was shocked when I actually saw something pass during my parasite cleanse. But almost right away I felt lighter, clearer, and more energized than I had in years.
Vanessa C.
I’d tried random parasite products on my own and just ended up miserable. Having a structured cleanse with prep, clear protocols, and real product guidance made all the difference. I feel lighter, my skin is clearer, and I don’t wake up exhausted anymore.
Kiki S.
Best I’ve felt in years! I had no idea parasites were behind it.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to the Sleep Optimization Program — you unlock a complete health toolkit designed to help you thrive.
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Your life-changing transformation starts
with B Better Membership!

Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Will this take a lot of time?

Not at all. Lessons are bite-sized and designed to fit into a busy schedule.

Most people spend less than 10 minutes a day learning and applying the tools — and many notice small shifts right away.

You’ll always know exactly what to do next.

Will I experience die-off symptoms?

Some people notice mild “die-off” (Herxheimer) symptoms like fatigue, headaches, or temporary digestive changes when parasites start to clear.

That’s why this program begins with Preparation & Detox Pathways — to support your liver, drainage, and elimination before cleansing so reactions are minimized.

You’ll also learn how to use binders, pacing, and supportive strategies if you do feel symptoms.

How long does the cleanse take?

It depends on your starting point and which protocol you follow. Inside the program, you’ll get two clear options:

  • Protocol #1 (Beginner-friendly): About 45 days total, but not all at once. You’ll do 15 days of cleansing, take a 10-day break, then repeat with another 15-day round. This gentle on/off rhythm makes it easier on your body and helps you avoid harsh reactions.
  • Protocol #2 (Full moon cycles): Shorter, focused cleanses done in 3, 5, or 7-day cycles around the full moon, repeated over several months. Beginners might start with a 3-day cycle, while more advanced cleansers may progress to longer or repeated cycles.


Both options come with step-by-step guidance, product recommendations, and dosage adjustments for beginners through advanced cleansers.

The goal isn’t to power through as fast as possible — it’s to cleanse safely, effectively, and in the right order so you feel better during the process, not worse.

Do I need to buy special supplements?

Yes, parasite cleansing is most effective with specific herbs, binders, and support products.

The program provides trusted brand recommendations, explains why each product is used, and offers options for different budgets — so you’re never left guessing in the supplement aisle.

What makes this program different from advice I can find online?

Most parasite cleanse advice online is either overly extreme, too vague, or missing the most important piece: the order of operations.

It’s not just what you do, but when and how you do it. Skipping prep or combining the wrong steps can make symptoms worse and results short-lived.

This program gives you a safe, proven roadmap — from prep, to cleanse, to recovery — so you know exactly what to do at each stage, without endless trial-and-error.

Didn’t find the answer to your question?
Contact us for more information.