Skip to main content

Now available in B Better

SIBO/IBS Relief
Program

Bloated. Unpredictable. Exhausted.
Some days you’re so bloated you look six months pregnant. Other days you’re rushing to the bathroom or planning your entire day around flare-ups. You’ve tried cutting foods, probiotics, even rounds of antibiotics… but the symptoms always come back.

This program uncovers the real root causes of SIBO and IBS — and gives you a clear, step-by-step system in the right order to calm flare-ups, heal your gut, and finally prevent relapse. With guidance from a functional medicine expert, you’ll move beyond quick fixes into lasting freedom.

Relief today. Clarity for tomorrow. Freedom that lasts.

Calm flare-ups, trust your digestion, and break free from the IBS & SIBO cycle — for good.

Bite-Sized

Lessons

Relief Today

Prevention for Tomorrow

A program for the person who’s ready to finally break free from the revolving door of SIBO and IBS.

In just a few guided steps, you’ll uncover what’s really driving your symptoms—and learn how to ease discomfort while addressing the underlying causes. This isn’t about temporary diets, random supplements, or masking symptoms—it’s about restoring balance, eliminating recurrence, and giving your gut the reset it needs.

Every step is laid out for you: from your initial assessment, to uncovering root causes, to rapid relief tools, soothing diet and lifestyle strategies, and even testing suggestions when needed. Then, with your re-assessment, you’ll know exactly how far you’ve come and what to do next. You’ll never be left guessing—you’ll be guided the whole way.

What you’ll walk away with:

  • Relief from bloating, cramping, urgency, and digestive unpredictability
  • A clear, proven system to calm flare-ups while addressing deeper causes
  • Clarity on your unique IBS/SIBO triggers (and how to avoid them)
  • Natural tools and lifestyle strategies to support healing and motility
  • When to test, what to test, and how to use supplements safely if needed
  • Confidence to not just feel better now — but to prevent flare-ups long-term

When you’re done, you won’t just have relief—you’ll have freedom, confidence, and peace of mind knowing your gut can finally work the way it’s meant to.

What You’ll Gain Inside the Program

  1. Relief & Comfort – proven natural strategies to ease bloating, cramping, and discomfort so you can finally feel light and at ease.
  2. Clarity on Root Causes – uncover what’s really driving your constipation and/or diarrhea, whether it’s gut imbalance, stress, thyroid, or hidden lifestyle factors.
  3. Step-by-Step Guidance – bite-sized lessons, practical tools, and a clear structure so you’re never left guessing about what to do next.
  4. Confidence & Freedom – wake up light, energized, and free from the stress of unpredictable flare-ups.
  5. Targeted Support – discover how soothing supplements and small lifestyle shifts can gently restore balance and keep things moving.
  6. Long-Term Plan – re-assess your progress, know what to test if needed, and create a system you can rely on for lasting digestive stability.

Feeling good isn’t just about quick relief—it’s about restoring balance so you can move forward with comfort, confidence, and peace of mind.

What’s Inside the SIBO & IBS Relief Program

In this guided program, you’ll move step by step through assessments, lessons, relief strategies, and re-assessments — so you always know exactly what to do and never feel lost. Each step builds on the last, because with gut healing, order matters. Doing the right things in the right sequence is what turns short-term relief into lasting results.
1. Kickoff & Initial Assessment
Start with a clear picture of where you are. Complete your pre-program assessment, then watch the kickoff session so you understand exactly how the journey will unfold.
2. Core Education: IBS & SIBO Basics
Learn the fundamentals of IBS and SIBO — what’s happening in your gut, the role of fermentation, motility, diet, and stress, and why quick-fix solutions rarely last. This foundation helps you connect the dots to your own personal experience.
3. Physiological Root Causes
Go deeper to uncover contributors most people miss: gut microbiome imbalances, small intestine overgrowth, food sensitivities, stress response, motility dysfunction, and more. You’ll gain clarity on the hidden drivers that make flare-ups so unpredictable.
4. Rapid Relief Tools
Discover gentle, proven strategies to calm bloating, cramping, urgency, or constipation during flare-ups. From soothing foods and eating hygiene to positioning techniques and natural remedies, you’ll learn how to ease discomfort while supporting long-term gut healing.
5. Testing Guidance
If symptoms persist or relapse, you’ll know exactly when and what to test. We’ll walk you through the most relevant labs for SIBO and IBS (and which ones to skip), so you stop wasting time and money guessing.
6. Re-Assessment & Next Steps
Reflect on your progress, celebrate your wins, and identify what’s still improving. You’ll leave with a clear plan to maintain results, prevent recurrence, and move forward with confidence.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Why Bernadette created this program: In 1:1 work, she watched clients go from mapping every bathroom and skipping social plans to traveling, dining out, and living without fear of flares. Those repeat wins—regaining predictability and real freedom—shouldn’t be limited to private consults. She distilled what consistently works into an accessible, step-by-step roadmap so more people can feel normal again and plan their day without worrying about the nearest restroom.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Katie H.

After meals I’d get so bloated I literally looked six months pregnant. Within two weeks I finally figured out my triggers and for the first time in years I could sit down to eat without that constant fear.

Elias P.
I was stuck in this awful loop… antibiotics, probiotics, cutting more and more foods, and the symptoms always came back. This program finally showed me why and gave me tools that actually stick. For once it feels like I’m healing, not just managing.
Sonia L.
By the second week my cramping and urgency were so much calmer. I could get through the day without planning my whole life around bathrooms. THAT is freedom.
Eric D.
For years I just thought I had a sensitive stomach. This program connected the dots in a way no doctor ever explained and I finally understand why I kept flaring up.
Nina G.
I became anti-social because I never knew when my symptoms would hit. But this program helped me make the right diet and lifestyle changes, and it feels so good to actually say yes to plans without constantly stressing.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to the Sleep Optimization Program — you unlock a complete health toolkit designed to help you thrive.
Join Now
Learn What
Really Works
Programs
Built for You
Answers from
Experts Live
Clarity for Your
Health Questions
Like-Minded
Community
Access to Labs
& Supplements
Symptom
Dictionary
Recipes, Guides
& Checklists
Ready-to-use
Protocols

Your life-changing transformation starts
with B Better Membership!

Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Will this take a lot of time?

Not at all. Lessons are bite-sized and designed to fit into a busy schedule.

Most people spend less than 10 minutes a day learning and applying the tools — and many notice small shifts right away.

You’ll always know exactly what to do next.

How long before I feel results?

It varies. Some participants notice improvements in the first week — less bloating, calmer digestion, fewer urgent trips to the bathroom.

Others may take longer as their gut starts to rebalance and underlying issues (like motility, microbiome, or stress triggers) shift. Both are normal.

By the end of the program, most participants report fewer flare-ups, more predictable digestion, and greater confidence in managing their symptoms.

Can I do this if I’m on medication (like antibiotics, antispasmodics, or PPIs)?

Yes. Many participants follow the program while still using medication.

The strategies are gentle and designed to work alongside your current plan, helping you address root causes so that, over time, you may rely less on medication.

Always check with your doctor before making changes to prescriptions.

What if I’ve already tried everything?

That’s exactly why this program exists.

If you’ve tried elimination diets, antibiotics, probiotics, low FODMAP, or random internet tips and still feel stuck — you’re not alone. IBS and SIBO can have multiple hidden root causes that one-size-fits-all approaches often miss.

This program helps you identify your unique triggers and gives you a structured system for lasting relief, so you finally stop guessing and start feeling better — for good.

What makes this program different from advice I can find online?

Most IBS/SIBO advice is about restrictive diets or temporary fixes. While those can sometimes help, they don’t solve the deeper issues.

This program goes further — teaching you the real root causes, how to calm flare-ups naturally, and what to do long-term to prevent recurrence.

And here’s what really makes it different: the order of operations matters.

It’s not just what you do, but when and how you do it. Trying things in the wrong sequence can keep you stuck in the cycle.

This program gives you a proven, step-by-step roadmap so you know exactly what to focus on first, what comes next, and how to build lasting relief without the endless trial-and-error.

Didn’t find the answer to your question?
Contact us for more information.