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Now available in B Better

Constipation Relief Program

Bloated. Heavy. Stuck. You’ve tried the water, the fiber, the quick fixes… but nothing lasts.

This program helps you uncover the real root cause of your constipation and finally get things moving again—naturally. With step-by-step guidance from functional medicine experts, you’ll not only feel lighter fast but also prevent it from coming back.

Relief today. Confidence for tomorrow. Freedom that lasts.

Light, regular, and in control—lasting constipation relief starts here.

Bite-Sized

Lessons

Root Cause

Solutions for Lasting Relief

A program for the person who’s ready to finally resolve constipation at the root.

In just a few guided steps, you’ll uncover what’s really driving your constipation—and learn how to ease discomfort while addressing the underlying causes. This isn’t about masking the problem with laxatives or quick fixes—it’s about giving your body the chance to reset, rebalance, and restore natural regularity.

Every step is laid out for you: from your initial assessment, to uncovering root causes, to rapid relief tools, soothing strategies, and even testing suggestions when needed. Then, with your re-assessment, you’ll know exactly how far you’ve come and what to do next. You’ll never be left guessing—you’ll be guided the whole way.

What you’ll walk away with:

  • Relief from bloating, heaviness, and the stress of being backed up
  • Natural tools and soothing strategies to get things moving again
  • Clarity on your personal constipation triggers (and how to avoid them)
  • A step-by-step system that removes the guesswork
  • Guidance on supportive supplements and safe strategies for lasting results
  • Confidence to stay regular—without relying on laxatives or endless trial-and-error

When you’re done, you won’t just have relief—you’ll have freedom and peace of mind knowing your body can work the way it’s meant to.

What You’ll Gain Inside the Program

  1. Relief & Comfort – proven natural strategies to ease bloating, heaviness, and discomfort so you can feel light and at ease.
  2. Clarity on Root Causes – uncover what’s really driving your constipation, from gut imbalance to stress, thyroid, or lifestyle factors.
  3. Step-by-Step Guidance – bite-sized lessons, practical tools, and daily structure so you always know what to do next.
  4. Confidence & Freedom – wake up light, energized, and no longer dreading the bathroom.
  5. Targeted Support – learn how soothing supplements and simple adjustments can gently get things moving and support balance.
  6. Long-Term Plan – re-assess your progress, know what to test if needed, and create a sustainable system for lasting regularity.

Feeling good isn’t just about quick relief — it’s about restoring balance so you can move forward with confidence, comfort, and peace of mind.

What’s Inside the Constipation Relief Program

In this guided program, we’ll take you step by step through assessments, lessons, relief tools, and re-assessments — so you always know exactly what to do and never feel lost. Each step builds on the last, because with digestion, the order matters. This roadmap removes the confusion and wasted effort, showing you exactly how to create relief that lasts.
1. Kickoff & Initial Assessment
Start with a clear picture of where you are. Complete your pre-program assessment, then watch the kickoff session so you understand exactly how the journey will unfold.
2. Core Education: Constipation Basics
Learn the fundamentals of constipation — what’s happening in your body, the role of hydration, fiber, stress, and lifestyle, and why “one-size-fits-all” fixes often fall short. This foundation helps you connect the dots to your own personal experience.
3. Physiological Root Causes
Go deeper to uncover contributors most people overlook: thyroid function, gut microbiome imbalances, motility issues, nutrient deficiencies, and more. You’ll gain clarity on the hidden drivers that keep constipation recurring.
4. Rapid Relief Tools
Discover gentle, proven strategies to get things moving right away. From soothing foods to positioning techniques, natural remedies, and lifestyle adjustments, you’ll learn how to ease discomfort while building long-term solutions.
5. Testing Guidance
If symptoms persist, you’ll know exactly when and what to test. We’ll walk you through the most relevant labs for digestion and motility (and which ones to skip), so you stop wasting time and money guessing.
6. Re-Assessment & Next Steps
Reflect on your progress, celebrate your wins, and identify what’s still improving. You’ll leave with a clear plan to maintain results, prevent setbacks, and move forward with confidence.
When you’re done, you won’t just feel better — you’ll have the knowledge, tools, and confidence to stay regular for good, with freedom and peace of mind every day.

About Bernadette Abraham, creator of Sleep Optimization Program

Bernadette Abraham is a UAE-based functional health educator, speaker, and best-selling author of UNJUNK: How to Raise Healthy Eaters in a Processed World. She’s the founder of B Better, a practical, root-cause health platform serving a global community of families, practitioners, and high-performers.

Through B Better, Bernadette has spent 15+ years simplifying cutting-edge science into everyday habits—helping people feel and function better without the overwhelm.

She holds a B.Sc. in Computer Engineering and an M.Sc. in Exercise Science & Health Promotion, and has spoken at events like MEFIT Pro and appeared across UAE radio & TV.

Why Bernadette created this program: In 1:1 work, constipation is almost always one of the first two symptoms she addresses—because nothing else (hormones, detox, energy, mood) moves well until your bowels do. After seeing how a few consistent habits can make a big difference, she turned her private coaching framework into a foundational course that’s accessible to everyone—clear steps, realistic routines, and options for both adults and kids.

Instructor Credentials

  • Founder of B Better, a root-cause health education platform delivering courses, programs, expert sessions, and practical protocols to members worldwide.
  • Author of UNJUNK: How to Raise Healthy Eaters in a Processed World (2013).
  • M.Sc. in Exercise Science & Health Promotion; B.Sc. in Computer Engineering; FNTP & AFMC-certified Functional Medicine Coach.
  • Creator of signature tools, courses and programs—including Sleep Optimization, 10-Day Cleanse, Adrenal Balance, Mineral Balance, SIBO/IBS Relief, and the ever-growing A-to-Z Symptom Dictionary—now a go-to framework for parents and busy professionals seeking deeper, more consistent sleep.
  • Featured across UAE media (Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, Pulse 95, City7 TV, Dubai One TV, Physique TV) and co-host of a prenatal fitness & nutrition series on MBC 1; speaker at MEFIT Pro, Women’s Health & Fitness, and more; confirmed TEDx speaker (March 2026).

WHAT B BETTER MEMBERS SAY
ABOUT THE PROGRAM

Sophie R.

I was always so bloated and uncomfortable, sometimes for days. Within the first week of the program, I finally started going regularly. I can’t tell you how much lighter and happier I feel.

Marc Z.
I used laxatives for years because I didn’t know what else to do. This program showed me what was actually causing my constipation. Now I know my triggers and how to handle them without depending on pills.
Amira K.
Honestly, I doubted this would help, but the way everything was broken down step by step made it easy to follow. By the second week my bloating was gone and I felt normal for the first time in ages.
Shawna M.
Constipation has been a problem for as long as I can remember. I tried all the usual tricks… fiber, teas, random probiotics but nothing stuck. This program finally explained what was going on and gave me real answers that worked.
Leah S.
I thought it was just about eating more fiber, but there was so much more behind my issues. This program taught me things no one ever even mentioned, and I finally feel like I understand my body.

WHAT’S INCLUDED IN YOUR
B BETTER MEMBERSHIP

When you join, you don’t just get access to the Sleep Optimization Program — you unlock a complete health toolkit designed to help you thrive.
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Full access to all courses, programs, experts & community — save $600 with the Yearly Plan.
Monthly Plan

$99/month


  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits
Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Yearly Membership – Best Value

$49/month

Billed Annually

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Join risk-free. Cancel anytime.

Monthly Plan

$99/month

  • Chat with Experts
    Ask unlimited questions
  • 10+ Foundational Courses
    $1200+ in value
  • 8+ B Better Programs
    Step-by-step health solutions
  • Unlimited Questions in Private Forum
    Save $100s on visits

Still Have Questions?

Here are clear answers to help you decide with confidence.
Can I cancel anytime?

Yes. You can cancel your membership at any time with just the click of a button in your account settings. It’s quick, simple, and completely hassle-free.

If you’re on the monthly plan, your access continues until the end of your current billing cycle. If you’re on the yearly plan, you’ll keep access until the end of your paid year.

We don’t offer refunds — but you’ll always keep full access for the time you’ve already paid for.

How do I access the courses & programs once I join?

You’ll get instant access to your member dashboard with all courses, programs, expert sessions, and resources. You can start the Sleep Optimization program immediately.

On desktop, you’ll find it under “Take Action” → Programs in the main menu.

In the mobile app, it’s right on the home page under “Programs”.

Will this take a lot of time?
Not at all. Lessons are bite-sized and designed to fit into a busy schedule. Most people spend less than 10 minutes a day learning and applying the tools — and many notice small shifts right away. You’ll always know exactly what to do next.
How long before I feel results?

It depends — some participants notice improvements within the first week, such as easier bathroom trips, reduced bloating, or feeling lighter.

Others may take longer as their body adjusts and deeper issues (like stress, thyroid, or gut imbalance) start to shift. Both are normal — your results depend on your unique root causes and how consistently you apply the strategies.

By the end of the program, most participants report more regular bowel movements, less discomfort, and feel lighter, more comfortable, and more confident in their digestion.

Can I do this if I’m on medication (like laxatives or stool softeners)?

Yes. Many participants follow the program while still using medication. The strategies are gentle and designed to work alongside your current plan, helping you address root causes so that, over time, you may rely less on medication. Always check with your doctor before making changes to prescriptions.

What if I’ve already tried everything?

That’s exactly why this program exists. If you’ve tried more fiber, more water, teas, laxatives, probiotics, or random internet tips and still feel stuck — you’re not alone. Constipation can have multiple hidden root causes that one-size-fits-all advice often misses.

This program helps you identify your unique triggers and gives you a structured system for lasting relief, so you finally stop guessing and start feeling better — for good.

What makes this program different from advice I can find online?

Most constipation advice is about “eat more fiber,” “drink more water,” or “take a probiotic.” While those can help some people, this program goes deeper — teaching you the real root causes, how to restore natural motility with proven strategies, and what to do long-term so you don’t end up stuck in the cycle again. It’s structured, step-by-step, and proven to work — no guesswork required.

Didn’t find the answer to your question?
Contact us for more information.